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Cookbook Challenge: Tofu Scramble

2009 Cookbook Challenge: Cook a new recipe at least once a month from one of my currently owned cookbooks. Each new recipe I cook and post from a cookbook in my collection “earns” me $5.

Recipe 4: Tofu Scramble from Yellow Rose Recipes (Joanna Vaught)

2009 Cookbook Challenge Total: $20

Tofu Scramble

I made a tofu scramble for the first time last week and, to my surprise, really enjoyed it. I think most of the vegan cookbooks have a recipe for a tofu scramble and I don’t mind giving them a try — now.

I made this in my cast iron pan and thought it went well. Yes, learning still how to cook in cast iron but cleanup was easy with a little salt. I think, though, that I prefer the texture of the other tofu scramble that was crumbled into the pan. Vaught’s (photo above) version called for cubing the tofu, sauteing it for a few minutes, and adding a spice mixture later. There’s not a nutritional yeast flake in sight.

Also, I learned something with the seeding of the tomato before putting it in. Great idea!

I like the options she has listed like Pesto, Savory Mustard,  Greek, and Mexican. Now that I have this jar of this spice mixture, I guess I will have to make more tofu scramble. OK! Fine by me!

I served this with a couple slices of toasted wheat bread (no honey in ingredients… checked) and Earth Balance spread on top. Not necessarily a diet meal, but I was surprised when I learned that this was fewer calories than the 2 scrambled eggs in butter I was eating on weekends.

Not vegan yet, but at least I think I have finally found a replacement for scrambled eggs! Didn’t miss them either time I did a tofu scramble like I thought I would.

Other Cookbook Challenge entries »

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One Response

  1. I’ll have to pass this on to my daughter. She’s trying so hard to give up eggs and dairy, but not a whole lot of success. This can be another step for her. Thanks for the post.

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