• Personally speaking….

    Just the thoughts and cookings of a software engineer that likes to make foodstuffs from time to time in the bay area of California.
  • Previously spoken….

    June 2008
    S M T W T F S
    « May   Jul »
    1234567
    891011121314
    15161718192021
    22232425262728
    2930  
  • Visually taken....

  • Ajax CommentLuv Enabled e1971467377035ccb2b36d25665416b9

Just another manic Monday

I brought my breakfast! Yay! I even brought snack-y bits from home! I don’t like microwaving in the Ziploc container though but did. The yogurt was in a disposable container but that was so I could just try it. I can get a larger container next time and portion it out like I do for cottage cheese.

My laptop lunch is getting closer! It’s in Pennsylvania right now so I should have it within a day or so! Woo hoo.

First weigh-in was tonight.
Even though I had over-indulgences — self-indulgence was the topic this week — I had a loss. I figure because even though I went over my WPA, I still tracked and got back on track as soon as possible. I didn’t let those lapses become a gateway to “Oh, I had that, might as well have this.”

This leader is on Core and even though all the other women I joined with last week said they were going to try Core, not one did. Why did they want to do Core? “I don’t have to measure and can eat what I want.” Why did they not do Core? I kid you not, some said this. “I didn’t trust myself if I didn’t measure and count.” Wow. The reason for wanting it is the reason for not doing it. But the leader told us that it’s not that “scary.” We didn’t gain weight by eating too much broccoli. The foods on the list are, overall, not trigger foods. Rice/Pasta are limited to once a day because they could be.

On to the day’s food [30] journal….
Breakfast

Breakfast – 9ish [5]

  • Steel-cut oatmeal, leftover, 1 cup: 4
    Microwaved for 2 minutes. Work microwave is not as powerful as home so 2 minutes was perfect. Didn’t dry out or get funky.
  • Splenda, 2 packets, and cinnamon: 0
  • Yogurt, Greek, Fat-free, 5.3 oz: 1
  • Diet Dew, 1 can: 0
  • Multivitamin: 0

Lunch
Lunch – 1ish [4]

Snack

Snack – 3:30ish [2]

  • Water, 24 oz: 0
  • Cheese, Laughing Cow, Light, Wedge: 1
    Wow, that kicked ass.
  • Apple, Gala, Organic: 1
    Was already going bad. Sad panda.
  • Jello, sugar-free: 0
    But … I … want … KitKats …

Note: Very tired all of a sudden around 4. Amount of time since last caffeine or since extremely healthful meal?

Snack – 4ish [1]

  • York Peppermint Patty, 40calories mini-one: 1
    I don’t like mint but wanted chocolate. Checked the candy closet and everything was 250+ calories. No little chocolate piece.
  • Dew, Diet, 1 can: 0

Dinner

Dinner – 7ish [10]

  • I didn’t make this. It was in the oven for me. I photographed it anyway.
  • Gorton’s Potato Crunch Fish, 3 fillets: 3*3 = 9
  • Broccoli, 1 cup?: 0
  • Corn, 1/2 ear?: .5
  • Kiwi, 1 small: .5
  • ICBINB spray, 5 sprays: 0

Snack [8]

  • Hot cocoa, 2 cups: 8
    Sipping while listening to my professor….
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: